Yoga is a wonderful blessing that has been handed down through the generations. It provides spiritual nourishment for our soul, while at the same time improving our core strength and flexibility. Many students find powerful emotional healing while on the mat through the process of self discovery.

A tree growing alone in a field, does not get as tall or have as deep roots as a tree growing along side other trees in the forest.... In our classes the prana energy of the group, working together, helps our practice grow in ways we could never develop on our own... This is why we call it Energy Yoga.... Energy Yoga is all about the students coming together, learning, practicing and growing as a community.